* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Obesity had been my life, wearing size chubby 14 skirt the 1st day of kindergarten. A lifetime of feeling miserable on the inside, wanting and dreaming of a happier me inside and with my physical appearance. I tried several diets over many years, exercising at all levels, to only lose and regain the same 20 to 100 lbs over and over again, tipping the scales a little higher each time. The cycle continued, until 2010 when a physician introduced me to this program, suggesting if I lost 40lbs, it would help reduce inflammation I had in my hips. Reluctant and protective of my health as I have MS, I started the Take Shape for Life program to lose 40lbs, my dreams of a better, healthier, happier me in body and mind became a reality. I lost 80lbs and have maintained the weight-loss, feeling great! I'm managing the MS beast inside me with a healthy lifestyle of optimal health choices! My life is truly in the palm of my hand as I never dreamed my dreams would be achievable, much less the personal strength and confidence of paying it forward? as a health coach, creating hope and the reality of a healthy future for others. This is truly a blessing and I love the opportunity of being able to support people who make the decision for a healthy lifestyle change.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission